Weigh In record (no journal entry) for 10 January 2023
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2402 kcal
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Fat: 79.77g | Prot: 192.10g | Carbs: 241.09g.
Breakfast: Taco Bell Bold & Creamy Chipotle Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Apples, Atkins Advantage S'mores Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Totino's Party Pizza Hamburger, Atkins Advantage S'mores Bar, Blueberries, Chobani Vanilla Greek Yogurt, Albertsons Clementine Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition Cereal. more...
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Losing 7.6 kg a Week
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