Weigh In record (no journal entry) for 11 January 2023
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102.4 kg
Lost so far: 3.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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923 kcal
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Fat: 35.29g | Prot: 26.90g | Carbs: 118.38g.
Breakfast: OldTown White Coffee 3 in 1 Hazelnut Flavoured, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut. Lunch: Coca-Cola Coke No Sugar, Birds Eye Oven Baked Crinkle Cut Chips, Ingham Chicken Breast Tenders Crumbed. Snacks/Other: OldTown White Coffee 3 in 1 Hazelnut Flavoured. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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