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體脂29.1
內臟3
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1325 kcal
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Fat: 62.15g | Prot: 77.83g | Carbs: 114.65g.
Breakfast: Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 快樂牛 快樂牛乾酪light, 光泉 光泉無糖豆漿, Miopane 鮮奶芝麻芋頭貝果. Lunch: 盛香珍 無調味夏威夷豆, 好菇道 鴻喜菇, 龍鳳 冷凍毛豆仁, 水煮蛋, 馬修嚴選 原味優格G+, 家樂福 藍莓. Dinner: 工研 味增, 煮熟的菠菜（新鮮）, 台糖 香菇貢丸, 桂冠 芋頭貢丸, 海瑞 原味豬肉貢丸, 中華 中華超嫩豆腐. Snacks/Other: 義美 海苔煎餅, Now Foods 魚油. more...
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Gaining 0.1 kg a Week
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