Weigh In record (no journal entry) for 11 January 2023
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1279 kcal
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Fat: 74.11g | Prot: 51.66g | Carbs: 102.83g.
Breakfast: Twinings Chai Tea, Twinings Chai Tea, Farmers Union Greek Style Natural Yogurt. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Old El Paso Taco Seasoning, Prista Crispbread Hi Fibre, Chocolate Ice Cream, Coles Antipasto Mix. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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