Weigh In record (no journal entry) for 02 December 2014
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2014:
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2155 kcal
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Fat: 109.43g | Prot: 69.22g | Carbs: 132.88g.
Breakfast: Plain Yoghurt (Whole Milk), Bananas, Benifex Fish Oil (1000 mg), Milk (Whole Milk), Coffee. Lunch: Red Table Wine, Prawns, Mixed Salad Greens. Dinner: Tap Water, Almonds. Snacks/Other: Hungry Jack's Choc Top, Buttered Air Popped Popcorn. more...
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2312 kcal
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Exercise:
walking 4km/hr - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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