Ryan Hazlewood 's Journal, 11 Jan 23

Ryan Hazlewood 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2023

95.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1932 kcal

Fat: 129.14g | Prot: 172.43g | Carbs: 33.34g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Greek Salad, Avocado, Bulla High Protein Cottage Cheese, Butter, Obela Zesty Jalapeño Hommus, Chicken Breast. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1081 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 4.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryan Hazlewood 's Weight History

View Complete History

Ryan Hazlewood 's Journal, 11 Jan 23

Submit a Comment

Ryan Hazlewood 's Weight History