Weigh In record (no journal entry) for 12 January 2023
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74 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1444 kcal
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Fat: 45.59g | Prot: 66.08g | Carbs: 177.14g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Magnum Mini Almond, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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