|
Trying to adjust my diet a bit. I am still wanting to tone up and I need more protein to do it. I got a little BlendJet and intend to make smoothies. Made one last night with 1/2 a banana, almond milk and a splash of chocolate syrup. The weather is nice today so hope to walk at lunch. Trying to drink more water and hot tea too.
|
51.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2023:
|
1622 kcal
|
Fat: 59.16g | Prot: 87.50g | Carbs: 165.83g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Great Value Boneless Skinless Chicken Breast, Kroger Garden Blend Fiesta Style Vegetables, Tai Pei Vegetable Fried Rice, Royal Dansk Danish Butter Cookies. Snacks/Other: Good Health Natural Foods Veggie Stix, Tampico Citrus Punch, Tequila, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Great Value Half & Half, Great Value Light Nonfat Yogurt - Vanilla, Jack Link's Sweet & Hot Beef Jerky. more...
|
|
1918 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 8 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
If you want more protein, swap the almond milk for soy milk. Almond milk doesn’t have any protein.
11 Jan 23 by member: JustBananas
|
@JustBananas Good tip. Thanks. I like soy milk too.
11 Jan 23 by member: WisteriaSky233
|
I need to get a portable blendjet. I think it would be handy!
11 Jan 23 by member: Redporchlady
|
@Redporchlady I like it not the strongest but I got the original not the upgrade because the old style was only $15, not $50. I made a margarita of sorts last night.
12 Jan 23 by member: WisteriaSky233
|
Good to know - I use a shaker bottle at work for protein powder but doesn't work well if I want to add say 1/2 a banana or blueberries or even some yogurt.
12 Jan 23 by member: Redporchlady
|
I've read soy is estrogenic and is grown with pesticides. I was advised to only have it if it was organic and fermented and even then to keep it at a minimum. I've heard extra estrogen can contribute to breast cancer. You may want to research it.
12 Jan 23 by member: Snowwhite100
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WisteriaSky233's Weight History
|