Weigh In record (no journal entry) for 12 January 2023
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112.8 kg
Lost so far: 25.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1154 kcal
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Fat: 56.91g | Prot: 51.79g | Carbs: 104.62g.
Breakfast: Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. Lunch: Masterfoods Tomato Relish, Birds Eye Hash Brown, Thomson's Deli Short Cut Rindless Bacon, Obela Guacamole Classic, Coles Black Beans, Western Star Original Salted Butter, Dairylea Burger Slices, Mission Original Wraps, Peanut Oil, Fried Egg. more...
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Losing 2.1 kg a Week
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