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I was exceptionally hungry yesterday so I ate a bigger meal than I had planned last night. I've also not "been" for 2 days so I knew today would be a disappointment and yet I still got on the scales?!?!
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103.1 kg
Lost so far: 2.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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392 kcal
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Fat: 14.70g | Prot: 5.09g | Carbs: 57.78g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, OldTown White Coffee 3 in 1 Hazelnut Flavoured. more...
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Gaining 4.9 kg a Week
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ShazFromOz's Weight History
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