Weigh In record (no journal entry) for 12 January 2023
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97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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152 kcal
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Fat: 8.42g | Prot: 9.44g | Carbs: 10.78g.
Lunch: Celery , Chilli, Strawberries , Brazil Nuts, Almonds , Oysters. more...
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Losing 2.8 kg a Week
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peter314's Weight History
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