Weigh In record (no journal entry) for 12 January 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1377 kcal
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Fat: 30.64g | Prot: 162.65g | Carbs: 107.26g.
Breakfast: Frozen Blueberries, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Coles Natural Almonds, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Gaining 3.5 kg a Week
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