Weigh In record (no journal entry) for 12 January 2023
|
118.9 kg
Lost so far: 6.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1838 kcal
|
Fat: 73.12g | Prot: 116.69g | Carbs: 180.21g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Lidl Pain Complet, Envia Yaourt aux Fruits 0%, Poires, Escalope de Veau, Endive, Chêne d'Argent Camembert. Dinner: Pain aux Céréales, Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, Lidl Pain Complet, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|