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Not sure if I believe this 🤔
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73.5 kg
Lost so far: 18.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1549 kcal
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Fat: 24.99g | Prot: 58.77g | Carbs: 251.34g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Apricots , Bananas . Dinner: Bulla Splits Raspberry, Sparkling Wine, Tea with Skimmed Milk, Dairy Farmers Skim Milk, French or Vienna Bread (Includes Sourdough) , Pasta with Marinara Sauce. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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