truckhire's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

152 kg Lost so far: 6 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

934 kcal

Fat: 27.26g | Prot: 63.59g | Carbs: 104.22g. Breakfast: Golden Circle Pineapple Juice, Rapid Loss Vanilla Shake. Lunch: Woolworths Tuna in Springwater , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bertocchi Hot Pepperoni Salami. Snacks/Other: Arnott's Jatz Original, Arnott's Cruskits Original, Moccona Latte. more...

4389 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 42 kg a Week

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truckhire's Journal, 13 Jan 23

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truckhire's Weight History