Weigh In record (no journal entry) for 13 January 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2360 kcal
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Fat: 116.08g | Prot: 88.11g | Carbs: 250.72g.
Breakfast: 全麥（100％）麵包, 馬可先生 德國經典鄉村-黑麥多穀, zespri 綠奇異果, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, 里仁 黑芝麻粉. Lunch: 便當, 控肉, 歐維氏 70%黑巧克力, 統一生機 蜜棗乾, 萬歲牌 椰棗核桃. Dinner: 地瓜球, 豬皮, 海帶（加醬油）, 豆干, 宏裕行 花枝漿. more...
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Gaining 4.2 kg a Week
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candy572's Weight History
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