Weigh In record (no journal entry) for 13 January 2023
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76.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2137 kcal
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Fat: 71.44g | Prot: 68.08g | Carbs: 308.16g.
Breakfast: McDonald's Chicken Nuggets , Cheese Sauce, McDonald's French Fries (Large). Lunch: Bubble Tea. Dinner: Fried Egg , Bibimbap, Fish Sauce , Miso Soup. Snacks/Other: Bananas . more...
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Losing 0.8 kg a Week
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Yerzhan_nsw's Weight History
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