Weigh In record (no journal entry) for 13 January 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1386 kcal
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Fat: 38.98g | Prot: 139.93g | Carbs: 118.98g.
Breakfast: Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI. Lunch: Woolworths Extra Soft White Loaf 800G, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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