Ryan Hazlewood 's Journal, 13 Jan 23

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Just tested positive for Keto.

Great results so far!

95.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1843 kcal

Fat: 121.14g | Prot: 139.24g | Carbs: 54.14g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Ricotta Cheese, Avocado, Woolworths Fresh Minced Meat, Bulla High Protein Cottage Cheese, Obela Zesty Jalapeño Hommus, Woolworths Crunchy Noodle Coleslaw Kit, Always Fresh Kalamata Olives Pitted. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1814 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

I laughter a little to hard at this 🤣🤣🤣

14 Jan 23 by member: jessbill


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Ryan Hazlewood 's Journal, 13 Jan 23

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Ryan Hazlewood 's Weight History