Weigh In record (no journal entry) for 13 January 2023
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49.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1039 kcal
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Fat: 56.27g | Prot: 50.65g | Carbs: 67.77g.
Breakfast: Snaq Fabriq Coco Coconut, Свежий Ряд Сыр Адыгейский, Магнит Морковь по-Корейски, Авокадо Авокадо, Fazer Хлеб Стройный Рецепт Бездрожжевой, Олейна Масло Растительное , ВкусВилл Яйцо Куриное, Простоквашино Сливки 10%. Lunch: FITKIT Protein Cake Double Chocolate, Coffee Like Капучино (300мл). Snacks/Other: Ultimate Nutrition Омега 3. more...
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Losing 0.4 kg a Week
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~PolinaTselinskaya~'s Weight History
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