Weigh In record (no journal entry) for 14 January 2023
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113.3 kg
Lost so far: 25 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1623 kcal
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Fat: 80.90g | Prot: 67.64g | Carbs: 150.14g.
Breakfast: Pizza Blend Cheese, Guacamole Mexican Street Corn, Beef Chevaps, Masterfoods Tomato Relish, Birds Eye Hash Brown, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Old El Paso Mexi Rice, Mission Original Wraps, Peanut Oil, Egg (Whole). Lunch: Masterfoods Tomato Relish, Birds Eye Hash Brown, Thomson's Deli Short Cut Rindless Bacon, Obela Guacamole Classic, Coles Black Beans, Western Star Original Salted Butter, Dairylea Burger Slices, Mission Original Wraps, Peanut Oil, Fried Egg. Snacks/Other: Don Double Smoked Leg Ham, Kraft Cheese Singles, Coles White Bread Sandwich Slice, Western Star Original Salted Butter. more...
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Gaining 3.5 kg a Week
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