Weigh In record (no journal entry) for 14 January 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2750 kcal
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Fat: 106.61g | Prot: 127.23g | Carbs: 337.67g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 香蕉, 21Plus 桃木燻雞胸, 小黃瓜, 7-11 一日野菜-農夫十蔬. Lunch: 萬歲牌 無調味綜合堅果, 香帥 芋泥捲. Dinner: iFit 古早肉燥拌飯, 炒杏鮑菇, 炒高麗菜, 甜豆, 吳郭魚, 炒雞蛋, 蚵嗲, 卜蜂 無骨鹹酥雞, 透抽, 炒花菜. Snacks/Other: KOPIKO 咖啡糖, 全家 洛神花鮮果乾, 福義軒 檸檬薄片, 全聯 珍珠芭樂, 全聯 櫻桃, 鮮棗, 蘋果, Costco 蔓越莓乾, 德昌 五香豆乾, 芝麻糊, 黑師傅 花生捲心酥, 草莓, 芥蘭 (煮熟). more...
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2683 kcal
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Exercise:
Nordic Walking - 8 minutes, Running (jogging) - 8/kph - 1 hour, Apple Health - 22 hours and 52 minutes. more...
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Losing 4.2 kg a Week
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