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體脂28.8
內臟3
體重和體脂都降了🥳
要慢慢把我的肌肉養回來💪
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1609 kcal
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Fat: 91.59g | Prot: 81.38g | Carbs: 114.95g.
Lunch: Cold Stone 酷聖石巧克力脆脆酷樂杯. Dinner: 拿坡里 炸雞腿, 拿坡里 炸雞翅, 拿坡里 海鮮披薩（小）. more...
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Losing 0.9 kg a Week
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