Weigh In record (no journal entry) for 04 December 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1886 kcal
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Fat: 81.25g | Prot: 89.88g | Carbs: 126.03g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Liddells Lactose Free Milk, Fried Egg with Fat, Baby Spinach, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk). Lunch: Green Tea. Dinner: Shiraz Wine, Thin Crust Pizza with Seafood. more...
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2462 kcal
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Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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