Weigh In record (no journal entry) for 03 December 2014
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1974 kcal
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Fat: 42.42g | Prot: 146.83g | Carbs: 266.92g.
Breakfast: Blueberries, Kashi GOLEAN Original Cereal, Egg Beaters All Natural 100% Egg Whites, Stonyfield Farm Organic Fat Free Milk. Lunch: Skinless Chicken Breast, Bagel. Dinner: Oysters, Shrimp, Great Value Crab Meat, Lentil Soup, Basmati Rice, Okra, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Cookie, Quaker Protein Baked Bars - Peanut Butter Chocolate, Nature Valley Cranberry Almond Protein Crunchy Granola, Nature Valley Cranberry Almond Protein Crunchy Granola, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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3053 kcal
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Exercise:
gum - 1 minute, Sitting - 10 hours and 45 minutes, Sleeping - 6 hours, Practice - 3 hours, Standing - 3 hours and 14 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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akashsamad's Weight History
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