Weigh In record (no journal entry) for 15 January 2023
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1632 kcal
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Fat: 65.61g | Prot: 59.03g | Carbs: 194.73g.
Breakfast: Espresso Coffee, A2 Light Milk. Lunch: Margherita Pizza, Chicken Wrap. Dinner: Oranges, The Fresh Salad Co Crunchy Salad Bowl, Pasta Salad with Tuna. Snacks/Other: Sunbeam Yoghurt Coated Sultanas, Sunbeam Yoghurt Coated Sultanas, McDonald's Flat White Coffee with Milk (Standard), Natvia Fruity Double Apple & Raspberry Cordial, Peters Chocolate Billabong. more...
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Losing 1.8 kg a Week
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srsbsnss's Weight History
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