Weigh In record (no journal entry) for 15 January 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1887 kcal
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Fat: 53.48g | Prot: 114.41g | Carbs: 243.92g.
Lunch: Woolworths Double Smoked Ham , Hummus , Cucumber (with Peel) , Capsicum, Cherry Tomatoes, Carrots . Dinner: Gravox Traditional, Potato, Cooked Carrots, Coles Frozen Corn Kernels , Green Peas , Venison/Deer. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Plums , Nectarines , Peach. more...
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Losing 3.2 kg a Week
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GarlicBreath's Weight History
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