Weigh In record (no journal entry) for 04 December 2014
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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813 kcal
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Fat: 22.64g | Prot: 13.64g | Carbs: 144.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Light or Dark Holiday Type Fruit Cake. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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