Weigh In record (no journal entry) for 16 January 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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888 kcal
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Fat: 31.67g | Prot: 55.40g | Carbs: 102.18g.
Lunch: 7-11 熱美式(大), 滷蛋, 芥蘭 (煮熟), 花椰菜, 白飯, 富統 滷排骨. Dinner: 水煮蛋, 全聯 黑木耳, 青花菜, 豆芽菜, 小黃瓜, 菠菜. Snacks/Other: 茂谷柑, 全聯 櫻桃, 火龍果. more...
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3027 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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