Weigh In record (no journal entry) for 16 January 2023
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121.5 kg
Lost so far: 12.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1331 kcal
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Fat: 44.39g | Prot: 67.13g | Carbs: 154.57g.
Breakfast: Yoplait Forme Zero, Egg (Whole) , Moccona Cappuccino . Lunch: Campbell's Hearty Irish Stew. Dinner: Woolworths Frozen Mixed Vegetables, I&J Original Crumb Wild Caught Fish Fillets. Snacks/Other: Menz Crown Mints, Zooper Dooper Zooper Dooper No Sugar. more...
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Losing 0.4 kg a Week
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CorzaR76's Weight History
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