Weigh In record (no journal entry) for 16 January 2023
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2567 kcal
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Fat: 141.19g | Prot: 90.32g | Carbs: 248.26g.
Breakfast: Uncle Tobys Oats Quick Sachets, Cappuccino, Coles Full Cream Milk. Lunch: Leggo's Passata, Coles Australian Beef & Pork Meatballs, Cabbage Salad or Coleslaw with Dressing. Dinner: Mango, Whittaker's Dark Ghana 72%, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Coles Full Cream Milk, BSC Whey Protein Isolate, Nectarines , Sweet Cherries , Bulla Mint Choc Chip Ice Cream, Dairy Farmers Thick & Creamy Lemon Cream Yoghurt. more...
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Losing 3.4 kg a Week
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deanozzy's Weight History
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