Weigh In record (no journal entry) for 16 January 2023
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1048 kcal
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Fat: 42.06g | Prot: 60.96g | Carbs: 109.67g.
Breakfast: Woolworths Greek Style Feta, Tomatoes, Watermelon . Lunch: Coles Beef Mince, Uncle Ben's Mexican Style Rice. Dinner: Coles Chicken Curry & Rice. Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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Wink_and_Glow's Weight History
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