Weigh In record (no journal entry) for 04 December 2014
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1613 kcal
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Fat: 31.65g | Prot: 130.14g | Carbs: 237.58g.
Breakfast: Kashi GOLEAN Original Cereal, Kashi GOLEAN Original Cereal, Blueberries, Egg Beaters All Natural 100% Egg Whites. Lunch: Quaker Protein Baked Bars - Peanut Butter Chocolate, Fresh & Easy Melon Medley, Green Peppers, Flik Turkey Deli Cuts, Spinach. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Levy's Rye Bread, Goya Black Beans, Cabbage, Sea Choice Alaskan Salmon Fillet, Basmati Rice. Snacks/Other: Clif Bar Clif Bar - Iced Gingerbread, Apples. more...
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2936 kcal
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Exercise:
gym - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours, Sitting - 12 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 6.4 kg a Week
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akashsamad's Weight History
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