Weigh In record (no journal entry) for 16 January 2023
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100.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1583 kcal
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Fat: 54.45g | Prot: 152.31g | Carbs: 105.84g.
Breakfast: Coffee with Skim Milk. Lunch: Carman's Protein Cookies & Cream Bars, Deli Turkey or Chicken Breast Meat, Sanitarium Up & Go Protein Energize. Dinner: Dairy Farmers Skim Milk, Carman's Protein Cookies & Cream Bars. Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Pasta Salad. more...
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Losing 0.7 kg a Week
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Sonny Jim's Weight History
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