Sonny Jim's Journal, 16 Jan 23

Weigh In record (no journal entry) for 16 January 2023
100.2 kg Lost so far: 6.3 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:
1583 kcal Fat: 54.45g | Prot: 152.31g | Carbs: 105.84g.   Breakfast: Coffee with Skim Milk. Lunch: Carman's Protein Cookies & Cream Bars, Deli Turkey or Chicken Breast Meat, Sanitarium Up & Go Protein Energize. Dinner: Dairy Farmers Skim Milk, Carman's Protein Cookies & Cream Bars. Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Pasta Salad. more...
Losing 0.7 kg a Week

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Sonny Jim's Weight History


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