Cloudwatcher2's Journal, 05 Dec 14

My wife fails to get her head around smaller quality serves versus larfge quantities of vegetables.

83.9 kg Lost so far: 1.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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237 kcal

Fat: 7.72g | Prot: 6.68g | Carbs: 32.40g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2396 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...