Ryan Hazlewood 's Journal, 16 Jan 23

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100g A loss is a loss !

95.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1913 kcal

Fat: 116.94g | Prot: 171.29g | Carbs: 56.09g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Edgell Baby Beetroot, Chicken Breast, Obela Zesty Jalapeño Hommus, Woolworths Crunchy Noodle Coleslaw Kit, Broccoli, Bulla High Protein Cottage Cheese, Avocado. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1072 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 16 Jan 23

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Ryan Hazlewood 's Weight History