Weigh In record (no journal entry) for 16 January 2023
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97.1 kg
Lost so far: 41.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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949 kcal
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Fat: 42.17g | Prot: 57.11g | Carbs: 102.12g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Thomas' Hearty Light Multi-Grain English Muffins, Red Potatoes (Flesh and Skin) , Butterball Everyday Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). more...
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Gaining 5.7 kg a Week
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