Weigh In record (no journal entry) for 17 January 2023
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110.9 kg
Lost so far: 27.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1327 kcal
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Fat: 57.93g | Prot: 120.12g | Carbs: 75.72g.
Breakfast: Pizza Blend Cheese, Guacamole Mexican Street Corn, Beef Chevaps, Masterfoods Tomato Relish, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Old El Paso Mexi Rice, Coles Beer Batter Steakhouse Chips, Mission Original Wraps, Peanut Oil, Egg (Whole). Snacks/Other: Coles Sweet Chilli Chicken Tenders, Coles Extra Trim Beef Rump Steak. more...
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Losing 2.1 kg a Week
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