Weigh In record (no journal entry) for 17 January 2023
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1486 kcal
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Fat: 52.87g | Prot: 114.91g | Carbs: 146.65g.
Breakfast: Val Verde Five Mixed Beans, Coffee with Soy Milk. Lunch: Tuna Salad, Calbee Harvest Snaps Baked Pea Crisps, Sweet Valley Peach Slices in Juice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Onions, Pumpkin , Tomatoes, Chicken Breast. Snacks/Other: Arnott's Mint Slice, Local Legends Biltong, Strawberries, Yoguri Protein Strawberry Yoghurt, Spar-Letta CREME SODA, Natvia Fruity Double Apple & Raspberry Cordial. more...
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Losing 3.5 kg a Week
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srsbsnss's Weight History
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