Weigh In record (no journal entry) for 17 January 2023
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2159 kcal
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Fat: 91.12g | Prot: 87.00g | Carbs: 247.08g.
Breakfast: Navels Oranges . Lunch: Coles Cheese Slices, McDonald's McSpicy Chicken, Coca-Cola Coca-Cola Zero (600ml), McDonald's French Fries (Large), Cheese Sauce . Dinner: Coles Full Cream Milk, Blueberries , Cottage Cheese , Cantaloupe (Rockmelon). Snacks/Other: Plain Paratha. more...
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Losing 0.5 kg a Week
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Yerzhan_nsw's Weight History
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