Weigh In record (no journal entry) for 12 January 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1522 kcal
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Fat: 76.42g | Prot: 30.86g | Carbs: 193.24g.
Lunch: 巧克力芝士蛋糕, 海綿蛋糕, 炒杏鮑菇, 菠蘿（加水罐頭裝）, 炒青椒, 木炒耳, 炒黃瓜, 炒青菜, 炒高麗菜, 素炒芹菜, 全聯 美味堂芋香上上籤, 義美 滷海帶, 清炒翠玉瓜, 煮熟白蘿蔔（西方白蘿蔔）, 炒花菜, 炒菠菜, KANU 美式黑咖啡（低咖啡因）, UCC 職人精選綜合濾掛咖啡. Snacks/Other: 香蕉, 中立 美華梳打餅, 馬可先生 南棗核桃糕, 烤腰果（加鹽巴）. more...
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2275 kcal
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Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 21 kg a Week
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