Weigh In record (no journal entry) for 13 January 2023
|
55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1550 kcal
|
Fat: 57.23g | Prot: 40.19g | Carbs: 219.31g.
Breakfast: 炒米粉, 炒青菜, 7-11 熱美式(大), 滷蛋, 煎雞蛋. Lunch: 好丘 草莓甜乳酪貝果, 梧棲小鎮 鹹蛋糕, 全聯 芋泥大福, 連珍 草莓芋泥球, 全家 芋泥泡芙. Dinner: 卜蜂 海鹽水煮蛋, 香蕉, 全聯 黑木耳, 芥蘭, 黃豆芽, 小黃瓜, 青花菜. more...
|
|
2724 kcal
|
Exercise:
Running (jogging) - 8/kph - 29 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|