Weigh In record (no journal entry) for 15 January 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3194 kcal
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Fat: 117.99g | Prot: 157.29g | Carbs: 380.77g.
Lunch: 九層塔, 炒高麗菜, 農心 (NONG SHIM) 辛炒麵, 透抽, 珍珍 花枝丸, 炒花菜, 水煮蛋. Dinner: 芋頭, 鱸魚, 豬里肌, 鮮饗家 鳳尾蝦仁, 雪菜, 蝦, 四神湯, 金格 長崎蛋糕(蜂蜜), 刈包, 義美 蝦捲, 炸豬排, 米糕, 透抽. Snacks/Other: 三協成 核桃酥, 全家 大理石巧克力麵包, 地瓜球, 路易莎 全麥蔬菜三明治. more...
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Gaining 9.1 kg a Week
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