Weigh In record (no journal entry) for 17 January 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1636 kcal
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Fat: 53.71g | Prot: 76.64g | Carbs: 220.24g.
Lunch: 豬腱肉, 媽媽煮藝 港式油雞腿, 白飯, 鹌鹑蛋, 炒高麗菜, 台畜 香滷米血, 撈麵, 雞肝. Dinner: 芭樂, 素炒芹菜, 苦瓜, 青花菜, 全聯 黑木耳, 小黃瓜, 黃豆芽, 水煮蛋. Snacks/Other: 勝好-紫殼米芋頭貝果, 勝好-負面奶酥貝果, 蘋果（去皮）, 萬歲牌 薄鹽堅果, 木瓜, 全聯 芋泥大福, 全聯 櫻桃, 火龍果, 7-11 熱美式(大). more...
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3304 kcal
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Exercise:
Elliptical - 32 minutes, Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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