Weigh In record (no journal entry) for 17 January 2023
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125.8 kg
Lost so far: 0.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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820 kcal
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Fat: 33.04g | Prot: 49.49g | Carbs: 85.60g.
Breakfast: Kellogg's Special K Forest Berries, Coles Raw Sugar, Coles Skim Milk, Bananas, Moccona Classic Medium Roast, Metamucil Orange Fibre Supplement. Lunch: Deli Originals Kalamata Olives, Olive Oil, Hard-Boiled Egg, Coles Chick Peas, Coles Smoked Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 1.4 kg a Week
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clive_2305's Weight History
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