Weigh In record (no journal entry) for 17 January 2023
|
118.6 kg
Lost so far: 6.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1651 kcal
|
Fat: 69.45g | Prot: 69.93g | Carbs: 189.76g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Lidl Viande Hachée , Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Italiamo Gorgonzola, Poires, Cora Spaghetti Blé Complet. Dinner: U Biscottes aux 6 Céréales, Milbona Fromage à Tartiner Ail et Fines Herbes, Pomme, Soupe de Légumes, Milbona Plume de Lait, Saint Alby Chorizo. Snacks/Other: Magnum Almond. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|