Weigh In record (no journal entry) for 17 January 2023
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1739 kcal
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Fat: 92.73g | Prot: 58.10g | Carbs: 182.70g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, European Type Grapes, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 7.6 kg a Week
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 Comments
Overall you've made amazing progress, you've got this!
17 Jan 23 by member: BadJujugurl
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No worries - it is a blip...
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Debbie Cousins's Weight History
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