Ryan Hazlewood 's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

95.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1718 kcal

Fat: 111.60g | Prot: 134.47g | Carbs: 60.24g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Bulla High Protein Cottage Cheese, Broccoli, Zucchini, Avocado, Rump Steak, Woolworths Crunchy Noodle Coleslaw Kit, Obela Zesty Jalapeño Hommus, Edgell Baby Beetroot. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

932 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 17 Jan 23

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Ryan Hazlewood 's Weight History