Weigh In record (no journal entry) for 17 January 2023
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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758 kcal
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Fat: 29.63g | Prot: 69.37g | Carbs: 55.29g.
Lunch: Chicken Thigh (Skin Not Eaten), Ainsley Harriott Spice Sensation Cous Cous. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Cooked Mushrooms, Onions , Zucchini, Capsicum, Cherry Tomatoes. Snacks/Other: Peach, Nectarines . more...
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Losing 1.8 kg a Week
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GarlicBreath's Weight History
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