Weigh In record (no journal entry) for 18 January 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1618 kcal
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Fat: 47.87g | Prot: 116.24g | Carbs: 183.21g.
Breakfast: A2 Light Milk. Lunch: Tuna Salad. Dinner: Mushrooms, Tomatoes, Val Verde Five Mixed Beans, Chicken Breast, White Rice. Snacks/Other: Ocean Royale Beer Battered Fish, Optimum Nutrition Performance Whey Isolate, Fig, Figs, Figs, Fig, Fig, Fresh Lemon Juice, Chazoos Salted Popcorn. more...
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Losing 3.5 kg a Week
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srsbsnss's Weight History
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